Improving your health through good nutrition doesn’t require an advanced college degree in nutrition! Here are suggestions to guide you into making good decisions on what you eat. There are many easy options for you to choose from when your goal is good nutrition.
Be sure your diet consists of about a quarter whole grains. In general, people are healthier when they eat foods made with whole grains rather than refined carbohydrates. Some examples of whole grains you should eat every day are: whole wheat pasta, brown rice, whole wheat bread and oatmeal. This will give you the fiber and nutrients your body needs which refined carbohydrates do not have.
You should really stay away from foods which contain a high amount of trans fat, like highly processed foods. Eating foods with trans fats is a ticket to developing heart disease. There is good cholesterol (HDL) and bad cholesterol (LDL). Trans fats increase the level of LDL in your body.
Choose foods from all of the colors of the rainbow! Produce with bright colors almost always has a lot of vitamins and minerals compared to its calorie count. Ensure that each meal you eat has one serving at least of veggies or fruit. Whenever possible, eat the skin or pulp of fruits and vegetables since that is where most of the nutrients are stored.
Most foods that are cooked in a microwave are just not healthy. Anything you can nuke is going to be processed and stripped of any essential nutrients.
Mushrooms need to be cooked well. Some types of mushrooms contain carcinogens, which the cooking process breaks down. The healthier you are, the more efficiently you can burn fat.
Everyone loves dessert, even the healthiest people in the world. When you know how, you can still eat healthy sweets. For example, you could pair some fat-free yogurt with fresh berries and some cinnamon. A graham cracker or shortbread cookie crumbled on top of the yogurt would also be delicious.
When you begin using the above tips in your daily life, you’ll find it easier to make nutritious choices without having to think much about it. Once you get the basics, it gets easier to incorporate good nutrition into your daily life. Good health to you!